Weigh In record (no journal entry) for 14 May 2024
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63 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.82g | Prot: 69.35g | Carbs: 141.82g.
Breakfast: Fitlife DPRO. Lunch: Kripik Singkong, Cimory Yogurt Drink Strawberry, Indomaret Keripik Tempe, Nasi Goreng Ayam, Risoles. Dinner: D’Crepes, Sate Taichan . more...
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steady weight
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bagong64's Weight History
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