Weigh In record (no journal entry) for 15 May 2024
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84 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 78.23g | Prot: 82.33g | Carbs: 183.99g.
Breakfast: Pişmaniye, Siyah Zeytin. Lunch: Algida Nogger, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Piliç Topkapı, Çerezya Karışık Kuruyemiş. more...
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Losing 4.9 kg a Week
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