Weigh In record (no journal entry) for 15 May 2024
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 26.85g | Prot: 26.08g | Carbs: 110.14g.
Breakfast: Çay (Demlenmiş), Damla Mineralli Gazlı İçecek, Patates Kızartması, Tam Buğday Ekmeği. Lunch: Mercimek Çorbası. Dinner: Red Bull Organics Ginger Ale, Akmina Mandalina Soda, Beyti. Snacks/Other: Karpuz. more...
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Losing 3.2 kg a Week
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yachmuri's Weight History
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