Weigh In record (no journal entry) for 15 May 2024
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77.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.52g | Prot: 39.69g | Carbs: 135.26g.
Breakfast: Basic Dinkelpops mit Honig, Lidl Griechischer Joghurt, K-Classic Zarte Haferflocken, Jütro Mango Tiefgefroren. Lunch: Emmentaler, K-Classic Maccaroncini mit Tomaten-Sahne-Sauce. more...
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Losing 1.8 kg a Week
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