Weigh In record (no journal entry) for 13 May 2024
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85.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 66.79g | Prot: 71.16g | Carbs: 143.81g.
Lunch: Latte Kahve, Keskinoğlu Piliç Schnitzel Pane, Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Pişmaniye, Çerezya Karışık Kuruyemiş. more...
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Gaining 7 kg a Week
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