Weigh In record (no journal entry) for 15 May 2024
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 95.62g | Prot: 58.99g | Carbs: 198.35g.
Breakfast: Kellogg's Special K, Milsani Houdbare Volle Melk. Lunch: Lidl Woutkorn, Gesneden Ham, Milsa Roomkaas. Dinner: AH Surimi Sticks, Rijstpapier, Komkommer (met Schil), AH Geschrapte Worteltjes, Avocado, Pindakaas, Sojasaus, Taugé. Snacks/Other: Jumbo Houdbare Volle Melk, Duyvis Pinda's Gezouten, Hema Hazelnootschuimtaart, Macadamia Noten, Ferrero Raffaello. more...
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1978 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Samsung Health - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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