Weigh In record (no journal entry) for 15 May 2024
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 58.79g | Prot: 273.77g | Carbs: 176.37g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein, Mirtilli, Milsani Skyr. Lunch: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Fiocchi di Latte, Certossa Pane Multicereali, Lidl Petto di Pollo Cotto al Forno, Caffè Espresso, Pomodori. Dinner: Milsani Fiocchi di Latte con Yogurt, Il Podere Tagliata di Petto di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Le Gusto Salsa Messicana, Le Gusto Salsa Yogurt. Snacks/Other: Arachidi, Pizzetta Sfoglia, Spritz, Lidl Barretta Proteica Brownie al Cioccolato, Caffè Espresso, Myprotein Impact Whey Protein. more...
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3198 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 55 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours and 6 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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