Weigh In record (no journal entry) for 15 May 2024
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90 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 61.84g | Prot: 143.43g | Carbs: 221.26g.
Breakfast: XXL Nutrition Perfect Whey Protein. Lunch: AH Mini Snacks, Druiven, Meergranenbrood, Aldi Vloeibare Honing, Materne Aardbeien Confituur. Dinner: Boni Arachide Olie, Alpro Cuisine Soya Light, Dijon Mosterd, Droge Volkoren Pasta, Boni Tofu, Bloemkool. Snacks/Other: XXL Nutrition Perfect Whey Protein (Aardbij-Banaan). more...
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2955 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 33 minutes, Sitting - 7 hours. more...
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Losing 7 kg a Week
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W.Motivate's Weight History
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