Weigh In record (no journal entry) for 15 May 2024
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 16.61g | Prot: 28.55g | Carbs: 71.79g.
Breakfast: Graham's Kefir Yogurt Strawberry , Yakult Yakult. Lunch: Tesco Buckwheat Cooked. Dinner: Graham's Kefir Yogurt Strawberry . Snacks/Other: Tesco Buckwheat Cooked. more...
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Losing 1.8 kg a Week
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ingiukiukas's Weight History
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