Weigh In record (no journal entry) for 15 May 2024
|
102.6 kg
Lost so far: 12.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 27.28g | Prot: 48.01g | Carbs: 98.37g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Banane, Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g). Dinner: Dr. Oetker Creme Fraiche Legere, Rügenwalder Mühle Vegane Mühlen Salami Feinschmecker Art, Tante Fanny Flammkuchenteig. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|