Weigh In record (no journal entry) for 15 May 2024
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 94.52g | Prot: 101.78g | Carbs: 256.11g.
Breakfast: Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Trapeza Птитим, Помидоры, Филе Индейки, Огурец (без Кожуры). Snacks/Other: Allnutrition Cookie Milk With Coconut. more...
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Gaining 4.9 kg a Week
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kuzub156's Weight History
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