Weigh In record (no journal entry) for 14 May 2024
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65.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 1.80g | Prot: 78.40g | Carbs: 59.06g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Lunch: Π§Π°ΠΉ Π·Π΅Π»ΡΠ½ΡΠΉ Ρ ΠΌΠΎΠ»ΠΎΠΊΠΎΠΌ. Dinner: Exponenta High-Pro Π‘ΠΎΠ»Π΅Π½Π°Ρ ΠΠ°ΡΠ°ΠΌΠ΅Π»Ρ. Snacks/Other: ESSA ΠΠΈΠ²ΠΎ Sun On The Beach, ESSA ΠΠΈΠ²Π½ΠΎΠΉ ΠΠ°ΠΏΠΈΡΠΎΠΊ Essa Limolito, ΠΠ΅ΠΎΠ²ΠΈΡ ΠΠΎΡΠ΅ Π΄Π»Ρ ΠΠΎΡ
ΡΠ΄Π΅Π½ΠΈΡ (ΠΠΈΡΠΎΡΠΆΠΈΠ³Π°ΡΡΠΈΠΉ ΠΠΎΠΌΠΏΠ»Π΅ΠΊΡ) . more...
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steady weight
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Julia.D_85🌺's Weight History
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