Weigh In record (no journal entry) for 15 May 2024
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 23.69g | Prot: 32.09g | Carbs: 77.46g.
Breakfast: Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Rote Paprika, Tomaten, Salatgurke, Eisbergsalat, Getoastetes Weißbrot. Dinner: Greisinger Kebap Pute, Thermomix Brokkolisalat mit Pinienkernen. more...
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3146 kcal
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Exercise:
Body Pump - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Google Fit - 14 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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