Weigh In record (no journal entry) for 02 July 2015
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66.5 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 35.90g | Prot: 76.46g | Carbs: 93.17g.
Breakfast: Chiazaad, Body & Fit Smart Protein. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, AH Pitloze Witte Druiven, AH Magere Kwark. Dinner: Mayonaise, Frieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Conimex Pinda Satesaus, AH Gemarineerde Kipsateblokjes. more...
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1934 kcal
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Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Bernice36's Weight History
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