cristalbrasil's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

121.9 kg Lost so far: 2.1 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

917 kcal

Fat: 32.13g | Prot: 54.96g | Carbs: 100.19g. Breakfast: Linea Shake de Baunilha, Italac Leite Integral, Tirol Leite Integral. Lunch: Liv Up Panqueca de Frango com Molho de Tomate. Dinner: Queijo Mozzarella, Padaria Pão Francês. more...

3609 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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cristalbrasil's Journal, 14 May 24

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cristalbrasil's Weight History