retha_rika's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

62.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1031 kcal

Fat: 50.76g | Prot: 62.29g | Carbs: 66.77g. Lunch: Pangsit Polos, Pangsit Polos, Mie Ayam. Dinner: Es Teh Tawar, Cimory Squeeze Yoghurt, Bakso dengan Saus (Campuran). more...

1572 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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retha_rika's Journal, 14 May 24

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retha_rika's Weight History