Weigh In record (no journal entry) for 15 May 2024
|
71.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 59.22g | Prot: 81.28g | Carbs: 107.59g.
Breakfast: Elle & Vire Unsalted Butter, Telur. Lunch: Bawang Putih, Minyak Wijen, Saus Tiram, Telur, Tahu, Nasi Putih. Dinner: Lawson Double Choux Caramel Macchiato, SuperIndo Lada Putih Bubuk, Elle & Vire Unsalted Butter, Royco Royco Ayam, Bawang Putih, Dada Ayam, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate, Cireng. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pawpaw511's Weight History
|