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puasa + OMAD
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68.6 kg
Lost so far: 8.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 41.12g | Prot: 79.00g | Carbs: 166.61g.
Breakfast: KFC Dada Ayam Original, Cabai Merah atau Rawit, ABC Kecap Manis, Martabak Manis, Buah Naga, Mie Aceh, Ikan, Terong Bakar, Nasi Putih. more...
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steady weight
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