R1zz's Journal, 15 May 24

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Weigh In record (no journal entry) for 15 May 2024

85 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2024:

1642 kcal

Fat: 84.43g | Prot: 169.73g | Carbs: 41.82g. Lunch: Nasi Putih. Dinner: J.CO Donat , Alfamart Telur Rebus, Sania Minyak Goreng, SuperIndo Dada Ayam. more...

2817 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Gym - 1 hour and 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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R1zz's Journal, 15 May 24

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R1zz's Weight History