R1zz's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

85 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1190 kcal

Fat: 40.79g | Prot: 44.37g | Carbs: 163.28g. Breakfast: Tempe Goreng, Nasi Putih. Lunch: Pizza Keju (36 cm, Kerak Tipis), Telur Goreng, ABC Saus Sambal , Mangga. Dinner: Tempe Goreng, Nasi Putih. more...

2216 kcal

Exercise: Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

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R1zz's Journal, 03 May 20

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R1zz's Weight History