Weigh In record (no journal entry) for 15 May 2024
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 74.87g | Prot: 105.58g | Carbs: 233.91g.
Breakfast: Overnight Oat. Lunch: Bakso dengan Saus (Campuran), Cilok. Dinner: Sayur Asem, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Rujak Buah, Kue Bolu Coklat, Siomay. more...
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Losing 7 kg a Week
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nengtini's Weight History
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