Weigh In record (no journal entry) for 14 May 2024
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85 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 7.68g | Prot: 36.02g | Carbs: 68.26g.
Breakfast: Vigor Cream Cheese Light , Linea Geleia de Morango Zero Açúcar, Wickbold Pão Integral +Fibras , Piracanjuba Leite em Pó Desnatado . Lunch: Goiaba Vermelha, Palmeiron Palmito de Pupunha em Conserva Extra, Leardini Filé de Peixe Panga, Cebolas, Tomates, Arroz Branco (Cozido). Dinner: Coca-Cola Refrigerante Zero. Snacks/Other: Coca-Cola Refrigerante Zero. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AnaRësing's Weight History
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