Weigh In record (no journal entry) for 13 May 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 100.62g | Prot: 81.13g | Carbs: 166.42g.
Breakfast: Honey , Yogood Griekse Yoghurt 10%. Lunch: Carrot Cake with Icing. Dinner: Olives, AH Avocado Eetrijp, AH Goudse Kaas Jong Belegen 30+, Red Onions, Jumbo Scharrelkipfilet, Bertolli Olijfolie , La Place Verse Pasta Pompoen Mezzelune. Snacks/Other: Grolsch 0.0%, Sugar, Tony’s Chocolonely Melk Karamel Zeezout. more...
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2050 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fitloukoumi's Weight History
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