Weigh In record (no journal entry) for 14 May 2024
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 58.92g | Prot: 71.86g | Carbs: 138.78g.
Breakfast: Milbona Naturjoghurt, Kölln Haferflocken, Ja! Mandarin-Orangen, Milch 1,5%, Kaffee. Lunch: Stockmeyer Leberwurst Fein, Milbona Kräuterquark Leicht, REWE Bäcker Brötchen , Kaffee, Milch 1,5%. Dinner: Milch 1,5%, Kaffee, Heinz Tomato Ketchup, Sriracha-Sauce, Rote Tomaten, Aldi Gourmet Salami, Gazi Kasar Peyniri, Milbona Tilsiter , Bagel. Snacks/Other: Cracker, Milram Frühlingsquark. more...
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2679 kcal
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Exercise:
Reading - 3 hours, Washing Dishes - 30 minutes, Sitting - 2 hours, Desk Work - 9 hours and 56 minutes, Sleeping - 8 hours and 34 minutes. more...
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Losing 1.1 kg a Week
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sarahraven's Weight History
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