Weigh In record (no journal entry) for 02 July 2015
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77.3 kg
Lost so far: 16.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 15.07g | Prot: 38.57g | Carbs: 329.99g.
Breakfast: Johannisbeeren, Heidelbeeren. Lunch: Banane, Gurke (mit Schale), Aldi Sunakku Sushi-Box. Dinner: Wassermelone. Snacks/Other: Lidl Brezel. more...
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Losing 0.4 kg a Week
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schamanin's Weight History
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