Körperfettanteil 19% BMI 25.9 Viserales Fett 5%
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79.2 kg
Lost so far: 95.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 56.40g | Prot: 149.06g | Carbs: 94.72g.
Breakfast: Aldi Bio Walnusskerne, Body Attack High Protein Shake, Schoko Müsli, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt. Second Breakfast: Ovenherlijks Casselerrip Albert Heijn, Albert Heijn Dinner Maiswaffels Proteine, Old Amsterdam Pikant & Cremig. Lunch: Albert Heijn Proteine Pancakes, Whole Earth Creamy Peanut Butter. Afternoon Tea: MY Vay Mandeldrink, More Nutrition Protein Iced Coffee Cold Brew Vanilla Pulver, IronMaxx Lava Bar Cookies & Cream. Dinner: ASIA Wok Gemüse, Hähnchenbrustfilet. Snacks/Other: Taste Of Asia Mochi Eisdessert Schoko, Aldi Kalifornische Walnusskerne, Quark, More Nutrition Chunky Flavour Kirsch-Joghurt, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 1.8 kg a Week
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melaniesid's Weight History
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