miskharetina's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

61 kg Lost so far: 16 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

945 kcal

Fat: 16.70g | Prot: 113.91g | Carbs: 85.12g. Breakfast: Buah Naga, Biokul Yogurt Plain, Putih Telur Matang. Lunch: Sayuran Rebus (tanpa Daging), Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Rebus, Nu Skin Trimshake, Dada Ayam. more...

1654 kcal

Exercise: latihan beban - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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miskharetina's Journal, 14 May 24

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miskharetina's Weight History