Weigh In record (no journal entry) for 13 May 2024
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67.9 kg
Lost so far: 2.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 42.53g | Prot: 111.64g | Carbs: 137.72g.
Breakfast: Swift Morango Congelado, Sadia Presunto Cozido Magro, Dolce Gusto Mochaccino Canela, Pão Francês, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Tomates, Carne de Panela, Arroz Integral. Dinner: Nutrata Whey Grego Bar Morango com Chantilly, Swift Morango Congelado. Snacks/Other: Quaker Farelo de Aveia, Ovo, Pão Mandi, Sadia Presunto Cozido Magro, Melão Amarelo. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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