Weigh In record (no journal entry) for 14 May 2024
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67.6 kg
Lost so far: 3.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 37.81g | Prot: 112.70g | Carbs: 93.95g.
Breakfast: Swift Morango Congelado, Pão Francês, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Lunch: Arroz Integral, Carne de Panela, Tomates. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Melão Amarelo, Ovo, Sadia Mussarela, Quaker Farelo de Aveia. more...
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Losing 2.1 kg a Week
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lucianafranco_juris's Weight History
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