Weigh In record (no journal entry) for 03 September 2019
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1212 kcal
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Fat: 41.82g | Prot: 43.76g | Carbs: 171.73g.
Breakfast: Gula Pasir, Ubi Dimasak, Teh Hijau. Lunch: Tahu Kukus, Tumis Buncis, Gulai Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Sambal Goreng, Petai, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Soto Mie, Telur Puyuh, Tahu Kukus, Nasi Merah (Butir-Sedang, Dimasak), Tumis Buncis, Gulai Daging Sapi, Sambal Goreng. Snacks/Other: Santan, Keripik Singkong, Ubi Dimasak. more...
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2474 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 45 minutes. more...
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elseraakmalyarona's Weight History
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