wiwitprita's Journal, 04 Apr 20

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Weigh In record (no journal entry) for 04 April 2020

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

1330 kcal

Fat: 34.60g | Prot: 51.24g | Carbs: 205.54g. Breakfast: Ayam Masak Merah, Nasi Putih, Bakwan, Sari Roti Roti Sobek Coklat. Lunch: Ayam Masak Merah, Nasi Putih, Nanas, Pisang. more...

1746 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...

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wiwitprita's Journal, 04 Apr 20

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wiwitprita's Weight History