Weigh In record (no journal entry) for 14 May 2024
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 55.68g | Prot: 63.02g | Carbs: 198.98g.
Lunch: Semur Tahu, Sayur Sup (Kalengan, Terkondensasi), Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Cap Cay Kuah. Snacks/Other: Bakso Ayam, Bakpia, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Garuda Pilus Garuda Pedas, Soyjoy Almond & Chocolate, Jeruk. more...
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Losing 7.2 kg a Week
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nengtini's Weight History
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