w-harr's Journal, 14 May 24

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Weigh In record (no journal entry) for 14 May 2024

94.8 kg Lost so far: 13.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2024:

1968 kcal

Fat: 133.76g | Prot: 133.97g | Carbs: 50.31g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Caesar Salad with Romaine, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3613 kcal

Exercise: Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week

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w-harr's Weight History

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w-harr's Journal, 14 May 24

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w-harr's Weight History