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alhamdulillah...naik naik terus 😔
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 45.08g | Prot: 60.46g | Carbs: 88.26g.
Breakfast: Hati Ayam Goreng, Bubur Ayam, Nescafe Classic. Lunch: Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi, Pizza Hut Meat Lovers (Large Slice). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Sate Ayam, Urap, Sambal Goreng Kentang, Ikan Salem, Getuk. Snacks/Other: Puding Coklat. more...
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Gaining 0.3 kg a Week
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dentitrudy's Weight History
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