Weigh In record (no journal entry) for 14 May 2024
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100.7 kg
Lost so far: 29.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.00g | Prot: 41.97g | Carbs: 50.14g.
Breakfast: Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Salada de Maionese, Vida Leve Creme de Batata. Dinner: Banana Prata, Isofort Whey Protein, Coqueiro Patê de Atum com Azeitonas Verdes, Cenouras, Tomates, Salada de Repolho, Maionese. Snacks/Other: Água de Coco, Manteiga, Pão Doce. more...
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Losing 1.4 kg a Week
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mateixeiraru's Weight History
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