Weigh In record (no journal entry) for 14 May 2024
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104.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 66.31g | Prot: 137.95g | Carbs: 146.18g.
Breakfast: Blueberries . Lunch: Strawberries , Tomatoes, Lilydale Turkey Breast, Boiled Chicken Breast, Buckwheat Groats. Dinner: Farm Boy Spinach Quiche, Selection Smoked Turkey Breast, Buckwheat Groats, Grolsch Non Alcoholic Beer, Grimm's Lean Turkey Pepperoni, Schneider's Turkey Pepperettes (1). more...
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Losing 4.2 kg a Week
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jurij.beyaev's Weight History
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