Weigh In record (no journal entry) for 14 May 2024
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70.5 kg
Lost so far: 18.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 44.02g | Prot: 75.45g | Carbs: 157.12g.
Breakfast: Menemen, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Ezogelin Çorbası, Beyaz Ekmek, Ayran, Zeytinyağlı Taze Fasulye. Dinner: Fırında Patates, Ayran, Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Tavuk Kanadı. more...
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Losing 0.1 kg a Week
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özlem Girgin's Weight History
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