Weigh In record (no journal entry) for 18 April 2024
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.95g | Prot: 44.50g | Carbs: 140.70g.
Breakfast: Coffee with Milk. Lunch: Coles White Sandwich Bread, Westacre Tasty Cheese Slices, Berg Sliced Leg Ham, Aldi Beautifully Butterfully. Dinner: Brown Gravy, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Mashed Potato, Pork and Beef Sausage (Cooked). Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp), Arnott's Custard Creams, Arnott's Delta Cream, Pirate Life South Coast Pale Ale. more...
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Gaining 9.1 kg a Week
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PShearing's Weight History
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