Weigh In record (no journal entry) for 14 May 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 79.61g | Prot: 86.99g | Carbs: 26.63g.
Breakfast: Royal Fermento em Pó Químico, Ovo, Sabor da Terra Farinha de Linhaça Marrom. Lunch: Avocado, Guimarães Pasta de Amendoim Integral, Pretorian Whey Isolate Zero Carb, Tomates, Pernil Assado, Ovo Frito. more...
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Gaining 2.1 kg a Week
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amarsilverio's Weight History
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