Weigh In record (no journal entry) for 14 May 2024
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62.9 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 9.38g | Prot: 71.04g | Carbs: 59.20g.
Pre-Breakfast: Água com Limão. Breakfast: Laranja Pêra, Melão Cantalupo, Netto Alimentos Clara de Ovo Pasteurizada, Growth Supplements Creatina, Ovo, Café (Infusão). Lunch: Northern Catch Chunk Light Tuna, Hortifruti Abóbora Cabotian Cozida, Seara Filé Mignon Suíno . more...
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Gaining 0.4 kg a Week
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Gicameza's Weight History
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