Weigh In record (no journal entry) for 14 May 2024
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84.2 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 94.44g | Prot: 69.87g | Carbs: 234.42g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Egg, Biscotti Cookie (Italian Sugar Cookie). Lunch: Jelly (All Flavors), Coffee with Cream and Sugar, Egg, Whole Wheat Bread. Dinner: Cabernet Sauvignon Wine , Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Other: Cheese Danish , Coffee with Cream and Sugar. more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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