Weigh In record (no journal entry) for 14 May 2024
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89.9 kg
Lost so far: 37.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 52.21g | Prot: 106.63g | Carbs: 85.22g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Berinjela Cozida, Carne Moída Refogada, Berinjela. Dinner: Seara Filezinho de Peito (Sassami), Bauducco Torrada Integral, Sadia Mussarela, Seara Apresuntado, Peras. more...
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Losing 4.6 kg a Week
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isaiaslousilfa's Weight History
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