Weigh In record (no journal entry) for 14 May 2024
|
74.7 kg
Lost so far: 6.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 19.11g | Prot: 54.33g | Carbs: 65.99g.
Breakfast: Morangos, Zespri Kiwi Sungold. Lunch: Predilecta Ervilha em Conserva, Olé Milho Verde em Conserva, La Violetera Azeitonas Verdes, do Vale Ovo de Codorna em Conserva, Qualitá Tomate Cereja, Repolho-Roxo, Acelga, Quero Molho de Mostarda, Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Acelga, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Santa Clara Ricota Fresca. Snacks/Other: Morangos, Mangas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|