Weigh In record (no journal entry) for 14 May 2024
|
89 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 90.72g | Prot: 184.05g | Carbs: 74.04g.
Breakfast: Parmezaanse Kaas (Geraspt), Two Chicks Eiwit, AH Magere Kalkoen Spekreepjes, Ei. Lunch: Rendang Kip. Dinner: AH Kipfiletblokjes, AH Kabeljauwburger. Snacks/Other: Appel, Plus Chocolade Extra Dark 85%, Calvé Pindakaas (20g), Bolletje Protein & Low Carb Crackers, Magere Kwark. more...
|
|
3071 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Cross Training - 15 minutes, Walking (slow) - 3/kph - 35 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuildertim's Weight History
|