Weigh In record (no journal entry) for 14 May 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 35.39g | Prot: 68.00g | Carbs: 76.77g.
Breakfast: Kopi 434 Uncang Kopi Kampung-Muar Kopi O, Curry Mee Curry Mee, Amway XS Ignite, XS Energy Drink Amway XS . Lunch: Milk Chocolate Candies , Chicken Breast, Chicken Vegetable Soup (Canned, Condensed) , Celery , Basmati Basmati. Snacks/Other: Chacheer Kuaci . more...
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2359 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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SHirley 777's Weight History
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