Weigh In record (no journal entry) for 14 May 2024
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77.9 kg
Lost so far: 27 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 11.29g | Prot: 21.13g | Carbs: 88.26g.
Breakfast: Geroosterd Volkoren Brood, Koffie met Melk en Suiker, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: All Seasons Wokgroenten Sojascheuten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Aldi Kippenworst. Dinner: Philadelphia Knoflook en Kruiden, Geroosterd Volkoren Brood, AH Fijngesneden Andijvie. Snacks/Other: Tönissteiner Orange Fit. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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