Weigh In record (no journal entry) for 14 May 2024
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78.9 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 34.25g | Prot: 38.50g | Carbs: 101.33g.
Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Cherry Tomatoes, Cream Cheese (Low Fat), Ryvita Crackerbread, Clover Clover Spread, Coffee with Milk, Walkers Wotsits (16.5g), Nescafe Cappuccino (18g). Dinner: Activia Fat Free Strawberry Snackpot, Cucumber, Tesco Salad Tomatoes , Tesco Iceberg Lettuce, Morrisons Seafood Sauce , Young's Seafood Sticks, Morrisons King Prawns. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Smirnoff Vodka. more...
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Losing 3.5 kg a Week
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nannyneets's Weight History
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