Weigh In record (no journal entry) for 14 May 2024
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73.7 kg
Lost so far: 14.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.97g | Prot: 130.24g | Carbs: 67.49g.
Lunch: Boni Fijnproeversmix Rucola, Komkommer (met Schil), Philadelphia Kruiden en Knoflook Light, Colruyt Everyday Gerookte Atlantische Zalm, Body & Fit Smart Wrap. Dinner: Aldi Kippenborstfilet, Carrefour Bio Sperziebonen Zeer Fijn, Colruyt Country Steak. Snacks/Other: Dolce Gusto Cappuccino , Body & Fit Protein Cookies, Danone Skyr Light & Free. more...
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Losing 2.8 kg a Week
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