Weigh In record (no journal entry) for 14 May 2024
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72.4 kg
Lost so far: 3.2 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 49.94g | Prot: 69.11g | Carbs: 283.19g.
Lunch: Telur Rebus, Tahu Cabe Garam, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Merah, Nasi Putih, Tumis Sawi Putih. Dinner: Telur Rebus, Tumis Sawi Putih, Tahu Cabe Garam, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Nasi Merah, Nasi Putih. Snacks/Other: Indomilk UHT Full Cream Kids, Nescafe Classic, Tahu Cabe Garam. more...
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Losing 1.5 kg a Week
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rosemercie's Weight History
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