Weigh In record (no journal entry) for 14 May 2024
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89.4 kg
Lost so far: 50.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 49.69g | Prot: 234.37g | Carbs: 194.18g.
Breakfast: Kartanon Korppukinkku, Keiju 3 Öljyä, Pullapirtti Ruis100. Lunch: Porkkanaraaste, Kanamestari Maustamaton Broilerin Minuuttileike, Omenasose (Makeuttamaton), Sitruunamehu (Pullotettu). Afternoon Tea: Savuhovi Liekitetty Kalkkuna, Valio Aamupala 5%, Vaasan Koulunäkki Kunto. Dinner: Kanamestari Maustamaton Broilerin Minuuttileike, Valio Aamupala 5%, Pullapirtti Kaura100, Kalakeitto. Supper: Kartanon Korppukinkku, Vaasan Koulunäkki Kunto, Valio Aamupala 5%. Snacks/Other: Star Nutrition Supreme Night-Time Protein. more...
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Losing 5.6 kg a Week
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leosassi's Weight History
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